Friday, October 16, 2009

Book Review:The Gorgeously Green Diet: How to Live Lean and Green



The Gorgeously Green Diet: How to Live Lean and Green 

by Sophie Uliano


I checked this book out from the library and from the beginning I was already wanting to buy it. The author talks about why we should eat organic to support our health, how to incorporate green living into our everyday lives, and how to become greener in the future. The book is good for everyone from Light Green people who have just started recycling to Dark Green's who already compost and garden organically. 

The book also has a specific eating plan meant to get the organic eater off on the right foot. The diet plan is probably good for weight loss  but I see it more as an overall health booster.  The book includes shopping lists and tips to support the eating plan.  There are also recipes and suggestions for being thrifty and green at the same time.

I highly recommend the book, it will teach you way more about organic eating than you ever thought you wanted to know.

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